The Caribbean, a region known for its vibrant culture and rich history, is also a haven for those seeking a plant-based lifestyle. The history of veganism in the Caribbean is as diverse and colorful as the islands themselves, deeply rooted in the region’s unique blend of cultures and traditions.
Indian influences have played a significant role in shaping the Caribbean’s vegan landscape. Brought to the Caribbean as indentured laborers in the 19th century, they introduced a variety of plant-based dishes and cooking techniques that are still prevalent today. From roti and channa to curry and dhal, these dishes have become staples in the Caribbean vegan cuisine.
But what makes the Caribbean the perfect place to go vegan? The answer lies in the region’s abundant natural resources. The Caribbean’s fertile soil and tropical climate provide a year-round supply of fresh fruits, vegetables, and legumes, making it easy to maintain a balanced and nutritious vegan diet. Moreover, the Caribbean’s emphasis on community and sustainability aligns perfectly with the principles of veganism, creating a supportive environment for those who choose this lifestyle.
If your next flight isn’t to the Caribbean, then what better way to experience Caribbean vegan cuisine than through the influencers taking us on their daily culinary journeys. Whether you’re a long-time vegan or just curious about the lifestyle, their social media posts promises to be an enlightening and extremely delicious adventure.
@eatsbywill– St. Lucia + Grenada
@italeatsandtreats– Jamaica
@caribbeanveganfoodie– Jamaica
@vegangirl305– Haiti
@dannylonglegz– Barbados
@riazphillips– Jamaica/Guyana/Trinidad & Tobago
@dixies_food_lab– Jamaica
@rasginga– Grenada
@onegreatvegan– Haiti + Puerto Rico
10. @joachimjammeal– Grenada
11. @plantbasedrd-Dominican Republic
@plantcrazii- Jamaica
@chefvitaja– Jamaica
@thenaturalist.way- Jamaica (London based)
15. @vegannahh– St. Lucia
15. @plantifulalyssa– St. Vincent and the Grenadines
@diaryofamadblackvegan– Guyana
@triniplantbased– Trinidad and Tobago
@jamaican_veganchick– Jamaica
@shaniquethekreativevegan– Jamaica
@itallicks– Jamaica
@courteatsvegan– Barbados
@eatwithebs– Barbados
@asajamaicanvegan– Jamaica
@dboujvegan– Trinidad & Tobago
@rveganfood– Jamaica
@jawanza_small– Barbados
@jensplantbase– Jamaica
@healthyalie- Guadeloupe
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